Seven types of be smart

The Harvard Professor Dr. Howard Gardner has studied the subject of intelligence for many years. Dr. Gardner has proposed to revise and expand our idea of what constitutes the ' intelligence. Gardner suggested I consider at least seven forms of intelligence.

These are: verbal-linguistic, logical-mathematical, Visual-spatial, musical, bodily-kinesthetic, interpersonal, social, and intra-staff. See if you can find out what forms of intelligence are stronger than you.

People who have a strong linguistic intelligence respond so profound for the construction and the sound of language, and get a lot of pleasure out of the words. Writers, poets, editors and Excel in this form of intelligence. People who show a strong need to correct the errors of grammar are also very strong in this section.

People with the logical-mathematical intelligence may become successful lawyers, mathematicians, computer programmers, and scientists. They are able to analyze logically the information and follow the extremely complex chains of ideas.

Among those who are in possession of a strong visual-spatial intelligence, some will have a glorious, passionate understanding of color. Others will be strongly respond to Visual texture, line, or three-dimensional space. Artists, decorators, designers, sculptors, photographers and architects must be in possession of this form of intelligence to succeed in their fields.

musical intelligence is the ability to understand and respond to music, not only as background noise, but with an ability to get meaning from ' interaction of phonetics melodies, rhythms and structures. A person with musical intelligence cannot be necessarily playing or composing music, but it will be a passionate listener, come out much more the ' experience of an average person.

Bodily-kinesthetic intelligence is very high in those people who Excel in sports and dance. And ' also a great resource in actors. They are extremely attuned to which all parts of their bodies are in space and are able to exert a very subtle but powerful control of all their muscles.

People with a high degree of interpersonal intelligence are good at picking up cues for the emotions of others and understand the emotional States of those around them. They are particularly good at empathize with others, and know how to comfort, inspire and guide people.

This is a good feature to have in a political leader. And ' also a desirable quality in teachers, therapists and sales personnel.

or composing music, but it will be a passionate listener, come out much more the ' experience of an average person.

Bodily-kinesthetic intelligence is very high in those people who Excel in sports and dance. And ' also a great resource in actors. They are extremely attuned to which all parts of their bodies are in space and are able to exert a very subtle but powerful control of all their muscles.

People with a high degree of interpersonal intelligence are good at picking up cues for the emotions of others and understand the emotional States of those around them. They are particularly good at empathize with others, and know how to comfort, inspire and guide people.

This is a good feature to have in a political leader. And ' also a desirable quality in teachers, therapists and sales personnel.

intra-personal intelligence is the ability to know deeply and truly and understand themselves. And ' the ability to analyze and evaluate internal quality and its behaviors. This is a form of intelligence that can be found in philosophers and spiritual leaders.

These are the seven basic quality or ability that can legitimately be regarded as forms of intelligence. Each involves a particular way to use your brain. Each of these can be very developed in some individuals and can be an important component of the success of a person's life and career.

This extended definition of intelligence can help explain why so many people who have done badly at school still end up with great success in life.

What kind of intelligence is stronger in you?

Considering extended Dr. Gardner's definition of intelligence, which form do you think are particularly strong in you? What you think are particularly weak?

When you went to school, did your educational experience address your strengths of intelligence? Or is target areas where there were weaker? Your career this make good use of your strongest form of intelligence?

You will have the best chance to succeed in your life when your chosen career matches your strongest intelligence.

Improve your vocabulary easily

If you want to be a great Communicator, it is not necessary to have a great vocabulary?

You might be surprised to learn that a very large vocabulary is not required to express themselves and others to move.

Some of the most dramatic messages that have ever been uttered in English used very simple words to stir the blood, or touch the heart.

Look at any known step in the Bible. Chances are that the passage does not rely on sophisticated words to create his power.

Think of Lincoln Gettysberg Address. Even if the language that President Lincoln used is not verbal style that is common today, his words still move us deeply with their clarity and their deep emotion.

During the darkest days of World War II, Winston Churchill's stirring speeches to the British people used very simple, common, powerful words to successfully ignite the courage and determination of its people.

So, if you can communicate effectively, even when we do not use without having a large number of words in our mental vocabulary, why should we try to expand our vocabulary?. The reason is that the ' learning of new words expands our understanding and improves our mental muscles " ". Each new Word that we learn draws our mind to stretch into new areas.

We improve our ability to think and express ourselves when we have a larger Bank of words which draw. Our thinking becomes more fluid and supple, and understand more about the world around us and within us, when we have a larger vocabulary. In the modern world the ability to use words effectively is often appreciated.

English has a huge number of words, perhaps more than half a million of them. Most people though, use a vocabulary of common words a few thousand on a daily basis.

And ' can reach in the English language with a limited number of words, but expands the options how to expand your vocabulary. When you understand a few words it limits your ability to learn new information.

If you want to increase your vocabulary, there are many approaches you can use. A good way is to read books or articles that are slightly more difficult than what you are accustomed to.

When you come across a word you don't know, see if you can understand its meaning from the context. Look at the way the word is formed, with his letters and syllables. Does remember the words you already know? What parts of it are familiar?

Many English words are formed from common roots they share with other words. You might be able to deduce the meaning of new words by the way in which syllables are put together and the way in which it is used. You should consult a dictionary to be sure.

Asis.

And ' can reach in the English language with a limited number of words, but expands the options how to expand your vocabulary. When you understand a few words it limits your ability to learn new information.

If you want to increase your vocabulary, there are many approaches you can use. A good way is to read books or articles that are slightly more difficult than what you are accustomed to.

When you come across a word you don't know, see if you can understand its meaning from the context. Look at the way the word is formed, with his letters and syllables. Does remember the words you already know? What parts of it are familiar?

Many English words are formed from common roots they share with other words. You might be able to deduce the meaning of new words by the way in which syllables are put together and the way in which it is used. You should consult a dictionary to be sure.

If you come across a word you don't understand in the course of a lecture or a conversation, you can ask either the speaker or someone else for the meaning of the word. Many people are reluctant to do this because they are afraid to expose their ignorance by asking.

Sometimes it is true that others may choose to look down on you if I confess I do not understand a certain word. D ' the other hand, may be happy to teach you something new. If you decide not to ask anyone the meaning of a Word, be sure to make a note of new words that you are experiencing and find a later.

We must try to learn new words directly from a dictionary? It depends on your learning style and your preference. Some people get bored very quickly while reading a dictionary, while others will find it fascinating.

All dictionaries are not equal, and you can find a certain version far more useful than the rest. good dictionaries will not only give a definition of a Word. Some will show you an example of a word used in a sentence. Often will show spelling variants, and give the plural form of nouns and verbs in the past. Most dictionaries will show you the correct pronunciation. Some will tell you the historical derivation of the word. Many English words have their roots in ancient Anglo-Saxon, French, or German.

The language is always changing and new words are created every day. New words can come from technology, from scientific discoveries, from other languages, from pop culture, and from the streets.

When learning a new vocabulary, you can better integrate themselves into your brain active involvement in the learning process.

Word by the way the syllables are put together and the way in which it is used. You should consult a dictionary to be sure.

If you come across a word you don't understand in the course of a lecture or a conversation, you can ask either the speaker or someone else for the meaning of the word. Many people are reluctant to do this because they are afraid to expose their ignorance by asking.

Sometimes it is true that others may choose to look down on you if I confess I do not understand a certain word. D ' the other hand, may be happy to teach you something new. If you decide not to ask anyone the meaning of a Word, be sure to make a note of new words that you are experiencing and find a later.

We must try to learn new words directly from a dictionary? It depends on your learning style and your preference. Some people get bored very quickly while reading a dictionary, while others will find it fascinating.

All dictionaries are not equal, and you can find a certain version far more useful than the rest. good dictionaries will not only give a definition of a Word. Some will show you an example of a word used in a sentence. Often will show spelling variants, and give the plural form of nouns and verbs in the past. Most dictionaries will show you the correct pronunciation. Some will tell you the historical derivation of the word. Many English words have their roots in ancient Anglo-Saxon, French, or German.

The language is always changing and new words are created every day. New words can come from technology, from scientific discoveries, from other languages, from pop culture, and from the streets.

When learning a new vocabulary, you can better integrate themselves into your brain active involvement in the learning process.

When you meet a new Word, write a definition of it with your words, and write one or more sentences using the word new in context. Show the word in its printed form. Pronounce the word aloud, and spell out loud. Say a sentence out loud that uses the new Word. Bring the ' image in your mind that will help you to remember the word. If you make the ' image funny or bizarre, are probably better.

To improve your use of language and the ability to think, practice summarizes the topic of an article or a book with only one or two paragraphs. After reading an article or a book, try to write the two different versions summarizing your ideas. Make a version that uses very simple, everyday words. Make it as clear and simple as you possibly can while maintaining accuracy. Do a ' another version that uses very complex sentences and advanced vocabulary, how can you imagine a University Professor might write. This will give your brain a good work-out and enhance verbal and mental flexibility.

If you are committed to expanding your vocabulary, how many new words you should try to learn in a day? It's up to you. Just two new words a day add up to more than 7000 words in ten years. Ten words a day would add 36,000 words in ten years.

Once you've learned a lot of new words, it should work in your conversation every chance you get? The type of vocabulary used should always be appropriate to the context in which you are writing or speaking.

For example, if you talk to a group of high school outcasts, you can use different words that if you are talking to a group of scientists.

The Internet is a miraculous cure for loneliness?

A few years ago a poll surprising to find that people who have spent a lot of time on the Internet were more lonely than people who did not spend much time on the network.

This was an unexpected discovery, because many people view the Internet and e-mail as a great way to make and maintain connections with other people.

So what is the truth? The passage of time on the Internet actually make people more alone?

Or maybe just this study demonstrate that people who are already only spend a lot of time on the net? As often happens, the technology itself is neutral; If it is good or bad depends on how technology is used.

The day can fly very quickly when you spend time on the Internet, if you are looking for information, or by visiting a chat room. The ' use of the Internet, you can easily find people who share the same obscure interests you may have, such as ' increase of Abyssinian cats, or study Florentine tapestries.

Through the Internet you can find a ' another person that is struggling with a disease or a problem similar to yours, and who understands exactly what you are going through.

The vastness and the speed of the Internet means that you can connect instantly with people from the ' the other side of the world and have long conversations with their intimate issues you've never talked to anyone else.

L ' anonymity of the Internet can be a double-edged sword '. You can feel safe to reveal your deepest self to an unknown because he lives 5,000 miles away and they probably don't meet.

You might believe you tell him your innermost thoughts, even those you can't tell your husband. You may feel encouraged and sustained by a person who you met online in a way that I do not think that you are supported by any of the people in your daily life.

Your friends on the Internet can find easy to offer support and encouragement, because you will never need to back up their words with real action any type or commitment. Talk is easy, and talk of support on the Internet may or may not be sincerely offered.

And ' true that some reports which start on the Internet will develop in the long term friendships online that in recent decades, although the two corresponding ever do not meet in person. And in some cases these relationships online with success also become friends in the off-line world.

But the kind of interaction you get on the Internet lacks some of the most important aspects of a friendship-l ' interaction with a real live person.

You don't get to experience the face of a friend with a smile because she is happy to see you. You don't get to participate in shared activities, and develop a story together. You don't have someone put your hand on your as exchanging confidences.

management, because it will never need to back up their words with real action any type or commitment. Talk is easy, and talk of support on the Internet may or may not be sincerely offered.

And ' true that some reports which start on the Internet will develop in the long term friendships online that in recent decades, although the two corresponding ever do not meet in person. And in some cases these relationships online with success also become friends in the off-line world.

But the kind of interaction you get on the Internet lacks some of the most important aspects of a friendship-l ' interaction with a real live person.

You don't get to experience the face of a friend with a smile because she is happy to see you. You don't get to participate in shared activities, and develop a story together. You don't have someone put your hand on your as exchanging confidences.

You do not know that your friend to the Internet is really who they say be! You do not know without a shadow of a doubt that whatever your friend on-line self says is true.

Although the Internet is a unique and useful means of communication between people, don't use it as a complete substitute for living the social contact. On-line balance your business with activities involving meeting and interacting with real people live in their local community.

Do not use the availability and ease of the Internet as an excuse to avoid some of the most difficult, but ultimately most rewarding work to develop relationships with people who already have around you.

Signals, Body Language-there are other people?

Although never say a Word, your face and body are constantly sending messages with other people your state d ' mind.

In fact, some experts argue that body language only 7% of our messages are communicated through the words you speak. The rest of our messages are transmitted through body language, tone of voice and facial expressions.

During your whole life you've been l ' sending messages to others through posture, gestures and facial expressions. When you were a child, before learning to speak, the people were scrutinizing the face of the small child, watching your gestures, and listening to your small cries and gurgles, trying to decipher what kind of State d ' mind there, and what you trying to say.

And you have read and react to body language, tone of voice and facial expressions of the people around you your whole life, even though it may not have been aware of.

What kind of messages your body language usually send to others? Your body language to encourage other people to approach you? Or scare them?

If you usually standing or sitting with their arms crossed on his chest, do you think this position encourages others to come and talk to you? Most people interpret their arms crossed in front of the chest as a sign that I don't want nobody comes close. Only the bravest souls are likely to come forward when you adopt this position.

If you're awkwardly with the chest slumped forward, sloping shoulders, and eyes without everyone else, people tend to decide you're very depressed or completely lacking in confidence.

They may fear that trying to speak with you will be an embarrassing experience ' why not design any sign that you are confident in yourself, or that you have interest in people around you.

No matter how desperately you want someone to come and make friends with you, if your body language projects or disinterest for clumsiness and others, is not very likely that many people will try to start a conversation with you.

If there are signs of body language that can scare people away, there are signs that encourage people to come forward and the ' approach you? Yes, there are steps they can take to increase the perception that you are open, accessible and non-threatening.

You can practice these gestures in front of a mirror in the privacy of your own home until you are able to project easily the ' aspect of a person who is friendly, safe and accessible.

If you are sitting or standing, pointing to a position that is straight and vigilant but relaxed. If you notice that your chest or shoulders are slumping, straighten up.

r have no interest to the people around you.

No matter how desperately you want someone to come and make friends with you, if your body language projects or disinterest for clumsiness and others, is not very likely that many people will try to start a conversation with you.

If there are signs of body language that can scare people away, there are signs that encourage people to come forward and the ' approach you? Yes, there are steps they can take to increase the perception that you are open, accessible and non-threatening.

You can practice these gestures in front of a mirror in the privacy of your own home until you are able to project easily the ' aspect of a person who is friendly, safe and accessible.

If you are sitting or standing, pointing to a position that is straight and vigilant but relaxed. If you notice that your chest or shoulders are slumping, straighten up.

Become aware of the way in which you breathe. Your breath move in and out smoothly? Or does it move with jerky stops and starts soon? If you notice that you're holding your breath, or breathing in a way, this is a sign of anxiety. If you breathe superficially, using only the top of his chest, was held in the air.

When you breathe superficially, it must breathe with greater frequency, which can enhance your appearance of nervousness. Use your abdomen to help you breathe well and soundly in a relaxed way. Let the bottom of the lungs fill with air as well as the top.

What are you doing with your hands? If you get nervous in social situations, you may feel that no matter what you do with your hands, is the wrong thing. Many people who cross your arms in front of the chest are probably doing so, at least in part, because I don't know where else to put their hands.

Do not cross your arms in front of the chest unless you really don't want anyone approaches. This is the message of this send gestures. If you want to look more open and accessible, keep your arms by your sides, or putting a hand in his pocket.

If you want to keep something in hand, keep your hand on the side of your body, not in front of you. Holding the arm in front of the body can send a subtle signal that you want to protect you against the ' approach of others.

What kind of facial expression you must have if you want the people you approach? In most cases, a sweet, pleasant smile should do the trick. Too much of a smile that it softens may look forced and nervous.

A nice smile with a gleam in the eye will help to give the impression that ' chat with you will be a pleasant experience.

" your most important " opportunity, says a top Uk Personal Development Coach.

For some people this article will prove to be one of the most important things I have ever read.

I say this because some people are ready to cope with life.

In the next year some people put their lives on the map. Will know clearly what it means to be successful and, most importantly, why.

Do you want to be part of the crowd making the transition to the dizzying heights of happiness-and when I speak of " happiness ", I'm talking about true happiness " "? You feel good after a day of fulfilment at work? Do you want to live a dream relationship? You be the construction of wonderful bonds with your children, easily, and taking measures to reach your full potential as a human being?

If you do, the good news is this: change can be easy. Here's how ...

First, stop ignoring your instinct: that collapses or feeling that sense of nausea or the little voice in your head that says: '. I want more from life that I'm ' accept it as part of you and welcome this feeling. And ' that tells you that you're not be rewarded or it is saying that are not fulfilled in work? Or is the feeling that something else not tip ' d is right-the relationship with your partner or your children?

When you listen to your instincts and accept that things don't go well there he puts back in place of guide where you can recreate situations and cope with life. When ignore them, they come back over and over again, often increasing in intensity until you have to do with them.

hip with your partner or your children?

When you listen to your instincts and accept that things don't go well there he puts back in place of guide where you can recreate situations and cope with life. When ignore them, they come back over and over again, often increasing in intensity until you have to do with them.

Sooner or later you will have to deal with all matters of life. Why wait until you get to the point of danger where it feels bad or you feel like your world is falling apart? Deal with them, while the pressure is not too intense. Deal with them now. If you leave too late will not be available in the best mood and you will have d ' more than likely run poorly.

Your instinct is your greatest opportunity. And ' here to help you navigate through life, as a ship's rudder. The problem is that too often ignore and try to navigate using logic, which is more similar to break off the rudder and hoping for the best.

Letting Go can be difficult but feasible

Be a coach, I have learned through the attending Coach University to let go of the " " stuff in my life that is no longer powered. This same strengthened through my studies to become a professional master in laws of attraction-the process of how our environment, things and people in it, what influences attract in the present moment. Along with this came the heaviness of the property.

My journey started eight years ago and today I am still letting go, except that objects are remarkably sparse. I found over time that the process needed to verify and in small increments. It was as if I needed to cry a little ' in the middle. Although this may sound silly, it does to me, is my naked truth.

And ' started my medicine cabinet. During my first visit honestly-aware, all I could do was to pull out some pills expired. Each week, next month, all I could do was remove an element here and there. Setting a goal of one day only worked. In the end, the Cabinet, who do not have much in the first place, is now fully functional and contains only what I really need.

Then came the ' closet linen and then my home office. I sold most of my books on Amazon. As my shelves become more honest and lighter course, my writing has begun to change. Doubled my productivity, my focus, commitment and clarity has taken leaps. This was one of my happiest moments during this project. The more I let go, the more my writing improved. I also made a new year's resolution to stop buying books for a year. For an avid reader and book junkie, this was painfully difficult. I am proud to say that I did in September, before I broke.

remove an element here and there. Setting a goal of one day only worked. In the end, the Cabinet, who do not have much in the first place, is now fully functional and contains only what I really need.

Then came the ' closet linen and then my home office. I sold most of my books on Amazon. As my shelves become more honest and lighter course, my writing has begun to change. Doubled my productivity, my focus, commitment and clarity has taken leaps. This was one of my happiest moments during this project. The more I let go, the more my writing improved. I also made a new year's resolution to stop buying books for a year. For an avid reader and book junkie, this was painfully difficult. I am proud to say that I did in September, before I broke.

new year's resolution included a side-I had to read to let go of every book on my shelf that I hadn't already read or don't meet my needs. This philosophy is still in force. L ' year I progressed and came up with the ' one-book-in and a policy-book out. I'm not always successful, yet, I found a good rule of thumb, especially for the portfolios. Sales profits sit in a savings account and allows one withdrawal per month. This keeps the groceries ordered for my weakest link-the ' purchase of books too. It worked for some years until I developed my discipline and discernment. And ' was easy, heck no! In fact, I remember when my logic and desires have been in the ring. He becomes easier, heck Yes!

During the process of honest book I had to develop a new system of reading research. This required me to read and process information differently. I started a journaling system, the manual, then computerized. He also created a very productive process of self-study that I found absolutely fabulous and still use today.

Hat did not fit my needs. This philosophy is still in force. L ' year I progressed and came up with the ' one-book-in and a policy-book out. I'm not always successful, yet, I found a good rule of thumb, especially for the portfolios. Sales profits sit in a savings account and allows one withdrawal per month. This keeps the groceries ordered for my weakest link-the ' purchase of books too. It worked for some years until I developed my discipline and discernment. And ' was easy, heck no! In fact, I remember when my logic and desires have been in the ring. He becomes easier, heck Yes!

During the process of honest book I had to develop a new system of reading research. This required me to read and process information differently. I started a journaling system, the manual, then computerized. He also created a very productive process of self-study that I found absolutely fabulous and still use today.

The responsibility to maintain what is hidden or what remains in possession of a lot of invisible energy charge. Let go is to remove the objections so c ' is the space for further credits to enter. I could feel the energy ' getting zapped. Kitchen appliances making me feel guilty because I don't use them often.

Now my life is always easier and my writing is improving very much. I don't want much nor dream of buying this or that. Advertising is no longer pulling my strings more than a few seconds, which is a fabulous freedom.

Letting go is not easy. There is the recognition phase. At this point you will realize how some things that hold you back. Still, at times, seems strange knowing that stuff hidden in a closet or storage may affect my present and future success. New doors were opened in my writing and beliefs. You will see your flower gifts as you move beyond doubt and the ' experience of these moments.

The second step is to decide what you are ready to let go. This can be done only in the present moment. It requires seeing the truth of what really cost entries are balanced with the removal of doubt. Auto-build trust and confidence in a big way during this phase. As you experience the more your self-confidence increases and decreases.

The fear that they may one day need what you are letting go is a difficult step. And honesty towards oneself is ' only solution. Easier for some things than with others. During my eight years of work thanks to this process, only two times I found I was missing something. And shortly thereafter I found a replacement for that or has saved me time or many times to increase productivity further.

Tranquility

And ' all in the mind your mind.

And ' not s brought in an instant from a serene environment, from the sound of soul music, nor the beauty of blooms.The estate surrounding the most luxurious cannot fill a void of ' soul. And ' like a ship, the slightest crack cause loss, can never be filled. Is not everything.

You are a valuable vase. Be the first to recognize this, and the Treasury, and the rest of the world will be d ' agree with you.

L ' troubled soul is a restless one. Ask yourself-what is really bothering you? To remain in this State does not helps you find answers. Worrying does not bring replies. It tends to add confusion, incites fear and obscures the possibility of a solution.

What you need is clarity, no more confusion. You know what is that clutters your mind and your soul? You can save some time ' for a moment of tranquility?

Maybe you think too much, try too hard and disillusioned too quickly. Or you give up too easily. Think of balance and the virtue of Temperance.

If you're too hard on yourself? Every day that passes, (EC) No ', is a just a realization that we can be satisfied. A small blessing that warms the heart and puts a smile on your face!

Learn how to get away from everything that is threatening, scary, and very stressful. Stress. And ' the biggest source of discord, disease, relationship and the lack of harmony and peace with themselves.

negative vibes tend to come without invitation, working their way slowly, and then at your weakest moment, than you! And ' able to wreak havoc.

A bright and sunny morning to wake up is a looker. Watch the glitter diamonds and gleam like the Sun's rays hit the snow, or play with gently flowing waves, or tentatively gleam on a leaf with the morning dew.

Breathe in a deep breath of fresh air, Yes, that is free. And comforting '. Give yourself the gift of a quiet moment, a chance to clear the conscious mind of all the agonies accumulating and congest your mind.

Think of a traffic jam, the vehicles are moving painfully slow. Is corroding the nerves; burning gas and consumes valuable time.

Many of us can relate to this. You think that you need to take steps to avoid this waste of energy in your life.

Chin, you win! And ' able to wreak havoc.

A bright and sunny morning to wake up is a looker. Watch the glitter diamonds and gleam like the Sun's rays hit the snow, or play with gently flowing waves, or tentatively gleam on a leaf with the morning dew.

Breathe in a deep breath of fresh air, Yes, that is free. And comforting '. Give yourself the gift of a quiet moment, a chance to clear the conscious mind of all the agonies accumulating and congest your mind.

Think of a traffic jam, the vehicles are moving painfully slow. Is corroding the nerves; burning gas and consumes valuable time.

Many of us can relate to this. You think that you need to take steps to avoid this waste of energy in your life.

Have faith, find ways to find the car '. Together, we find the inner wisdom to minimize the clutter in your mind and find clarity to push positive way of thinking. Discover the wealth profound insight can add to your life.

Take a few moments of calm, quiet the mind, and only let go of the concerns of today. No, not in a bottle or a breath. Stay in the world around you, staring can quiet the mind. To stain blue beyond, drifting with the clouds. Fill your soul with the breath of life, warms the heart with all the blessings that life has flooded. Small blessings mean much.

Yesterday is gone, but things today. Take the time today to give the luxury of tranquility. Release, delivering all your worries, all your doubts, all your anger. The trust that tomorrow is another day a better day.